The author shares personal experiences and tips to reduce eye strain while working from home. They emphasize the importance of an even, diffused lighting environment for eye comfort, pointing out common causes of fatigue like monitor flicker, high contrast lighting, and fixed focal distance. They detail their own lighting setup before and after implementing changes, including using light-filtering curtains, torchiere lamps, and desk lighting to create an even and calming work environment. The author encourages taking breaks and considering other ergonomic factors beyond lighting. They stress the importance of investing in high-quality, flicker-free lighting for overall well-being.
https://rustle.ca/posts/articles/work-from-home-lighting