The author reflects on the concept of the minimum effective dose, highlighting how small actions can lead to significant results over time. They discuss applying this principle to exercise, learning, and daily life, emphasizing the importance of consistency and incremental progress. The author shares personal experiences with burnout, health issues, and creative endeavors, underscoring the value of doing the minimum rather than striving for perfection. They advocate for a balanced approach to self-improvement, suggesting that small efforts can ultimately lead to a fulfilling life. The author’s introspective and practical perspective challenges conventional wisdom and offers a refreshing take on personal growth.
https://winnielim.org/journal/minimum-effective-dose/