To make yourself less valuable to Meta and prevent targeted ads, follow these steps: Go to “Ad preferences” and select “No, don’t make my ads more relevant.” To stop advertisers from targeting you on other apps, select “Don’t show me ads from ad partners.” To unlink your account from data given to Meta by other companies, disconnect future activity under “Your information and permissions.” Additional steps include using privacy-focused browsers, browser extensions to block tracking, and disabling your phone’s advertising identifier. A special thanks to the Electronic Frontier Foundation for their help.
https://johnoliverwantsyourraterotica.com/