The internet is abuzz with praise for theanine, sold as a supplement for anxiety, mood, and memory. Despite many success stories, the scientific evidence is underwhelming. An experiment conducted by the author with theanine yielded no conclusive results, causing doubt about the supplement’s effectiveness. The author insists on blind trials as the only valid method for testing supplements. Theanine, though biologically plausible, may not work for everyone. The experiment results suggest theanine may not have the desired effects. The author urges those who believe in theanine’s efficacy to prove it through rigorous testing. The scientific community and anecdotal evidence clash in this insightful examination of theanine’s true impacts.
https://dynomight.net/theanine/