The author has been living on a 28-hour day schedule for over a year now and considers it the second best thing they have done for their health, right after regular exercise. Despite the initial challenges of adapting to the new schedule, such as sleepiness and confusion with meal times, the author has found that strategic napping helps them stay on track. The 28-hour day allows for unique opportunities, such as connecting with friends all over the world and having quieter workouts at the gym. While some people find the schedule amusing or intriguing, others are critical, but the author remains committed to this lifestyle due to the internal benefits it provides.
https://sidhion.com/blog/28h_days_update_1/