The author challenges the advice of pushing through tough times or always listening to your gut, finding them too simplistic. Instead, they introduce the concept of “the edge,” a balance between pushing oneself and staying within one’s comfort zone. The edge is a shifting zone of challenge that depends on the context and level of vulnerability. It helps track personal growth and ability to be vulnerable. Rubber-banding, stretching oneself while being able to snap back, is essential. In uncomfortable situations, checking in with oneself and finding the edge can guide decisions. The author discovered the edge through Authentic Relating and encourages readers to hit the heart button if they enjoyed the article.
https://blog.depthsofrepair.com/p/do-hard-things-carefully