Every Breath You Take – Heart Rate Variability Training with the Polar H10 Monitor allows you to measure and train your body’s stress response through controlled breathing. By using the Polar H10 Heart Rate monitor, you can track heart rate variability, which is a reliable measure of stress response. This variability reflects the balance between the fight-or-flight response and the rest-and-digest response in the autonomic nervous system. Through this application, you can connect and stream data from the Polar H10, receive live breathing control feedback, track breathing and heart rate oscillations in real-time, and explore how heart rate variability responds to different breathing rates. Simply install and use the program, ensuring proper placement of the Polar H10, and adjust your breathing pace and control to target the desired heart rate variability zone. We welcome feedback, bug reports, and pull requests to improve this application.
https://github.com/kbre93/every-breath-you-take