In Stolen Focus, Johann Hari highlights how behavior can be influenced by simple rewards, drawing parallels between big tech and researchers manipulating rats and pigeons for results. He explores how artists find fulfillment in the process of creating rather than seeking external validation. Hari emphasizes the importance of the environment in fostering productivity, advocating for strategies like changing locations and using music to stay focused. Deep diving into the concept of flow state, Hari shares personal insights on maximizing productivity through journaling, breaks, and engaging with creativity. The piece delves into the power of nature, rest, and digital minimalism in achieving a slower, deeper, and more fulfilling life.
https://www.ssp.sh/blog/finding-flow/