Take a moment to shift your attention to a tiny dot, and allow yourself to take a deep breath. Surprisingly, this simple action may greatly enhance your mental focus for whatever lies ahead. By spending just one minute gazing at this dot, you can improve your concentration levels and prepare yourself for the next task at hand. While it may sound ridiculously easy or even absurd, this exercise has proven to be effective. So, stop for a moment, take a deep breath, and let the dot guide you towards a clearer mind and improved performance.
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