In this personal essay, the author reflects on their ability to quit various habits throughout their life and the sense of power and accomplishment it brings. From quitting eating meat in seventh grade to quitting smoking, drinking, caffeine, and more recently, screens before bed, the author embraces abstinence as a way to take control over their own body and choices. The author acknowledges that their quitting addiction may seem excessive to some, but they find satisfaction in continually challenging themselves to say no and resist various temptations. Ultimately, the author sees quitting as a means to prolong their life and maintain good health.
https://slate.com/human-interest/2024/01/new-years-resolutions-intermittent-fasting-alcohol-caffeine.html