Procrastination occurs when people delay decisions or actions, often due to perfectionism. Perfectionistic individuals may postpone tasks to avoid negative emotions associated with making mistakes. The relationship between perfectionism and procrastination is complex and depends on specific aspects of perfectionism. Some aspects, such as concerns about making mistakes or meeting others’ expectations, increase procrastination, while others, such as striving for high personal standards, decrease it. Factors like self-efficacy and the type of perfectionism (self-oriented or socially-prescribed) also play a role. Perfectionism can lead to procrastination by increasing negative emotions or making goals seem unattainable. Other causes of procrastination include anxiety, fear of failure, and depression. Strategies to address perfectionistic procrastination include setting reasonable goals, focusing on oneself rather than others, addressing fears, considering the negative impact of perfectionism, giving oneself permission to make mistakes, and seeking support from others. Other anti-procrastination techniques, such as breaking tasks into smaller steps and acknowledging progress, can also be helpful. It is important to assess the specific aspects of perfectionism and procrastination to determine the most effective strategies to use.
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