The author presents the idea of the Forgiver’s Dilemma, where individuals must decide whether to forgive someone who wronged them or hold onto resentment for self-protection. Forgiveness is highlighted as a personal journey with significant mental health benefits, such as reduced stress and anxiety. However, forgiving can be challenging, especially in cases of betrayal. The article discusses alternatives to forgiveness, such as setting boundaries and focusing on self-compassion. It emphasizes the importance of prioritizing mental health and taking steps towards healing that feel empowering. Remember, you can find peace and move on without forgiving someone.
https://jyotirgamya.org/opinion/forgivers-dilemma/