In his book, ‘Feel-Good Productivity,’ Ali Abdaal explores the idea that mind-wandering and doing nothing can actually result in increased productivity. He discusses the power of the brain’s default mode network, which activates during moments of mindless recharging. Abdaal suggests actively scheduling time for ‘nothingness’ in our lives to allow for creative solutions to emerge. He introduces the concept of the ‘Reitoff principle,’ which involves granting oneself permission to write off a day and step away from achieving anything, promoting rest and recharge. By doing less today, individuals can do more of what matters to them in the future.
https://bigthink.com/business/the-reitoff-principle-why-you-should-add-nothing-to-your-work-life-schedule/